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BBQ jackfruit burger

Nature's Charm bar-b-que jackfruit vegan

Serves: 4-5

Ingredients

BBQ JACKFRUIT

  • 2 x 565g cans Nature’s Charm young green jackfruit in brine
  • 1/4 cup BBQ seasoning (2 Tbsp brown sugar + 1 tsp paprika + 1 tsp garlic powder + 1/2 tsp salt + 1/2 tsp pepper + 1/2 tsp chili powder)
  • 3/4 cup BBQ sauce + more for topping

 

AVOCADO SLAW

  • 2 cups shredded purple and green cabbage + carrots
  • 1/2 ripe avocado
  • 1 Tbsp maple syrup
  • 1 lemon, juiced
  • Salt + Pepper to taste
  • (water to thin)

 

FOR SERVING

  • 4-6 buns

 

Instructions

  1. Rinse, drain and thoroughly dry jackfruit. Chop off the center “core” portion of the fruit and discard. Place in a mixing bowl and set aside.
  2. Mix together BBQ seasoning and add to jackfruit. Toss to coat.
  3. Heat a large pan over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit. Toss to coat and cook for 2-3 minutes to achieve color.
  4. Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20-30 minutes.
  5. Remove lid and stir occasionally. (For a finer texture, use two forks to shred the jackfruit as it cooks down)
  6. In the meantime, make slaw by adding all ingredients except vegetables (avocado through salt + pepper) to a small mixing bowl and whisk to combine. Thin with water until a thick sauce is made, then add veggies and toss to coat. Set in the refrigerator until serving.
  7. Once the jackfruit has been properly simmered, turn up heat to medium-high and cook for 2-3 minutes to get a little extra color/texture. Remove from heat.
  8. Place generous portions of BBQ jackfruit on the bottom buns, top with generous serving of slaw. Serve with extra BBQ sauce!